Tennis elbow, lateral epicondylitis, is a painful condition that happens when tendons in your elbow are overloaded, generally by repetitive movements of the wrist and arm. Athletes aren’t the only one who develop tennis elbow. People whose jobs involve the kind of motions that can cause tennis elbow include carpenters, painters, plumbers, and butchers. The condition can be often be relieved by rest and over-the-counter pain relievers. However, CBD can also help with the pain and inflammation associated with tennis elbow due to its anticonvulsant, analgesic, anti-inflammatory, and other therapeutic qualities.

What Is Tennis Elbow?

Inflammation of the tendons that join the extensor carpi radialis brevis to the outer bony prominence (lateral epicondyle) of the elbow leads to the condition tennis elbow. Specific repetitive wrist motions can result in this condition. Tennis elbow can happen to anyone who strains the tendons of the forearm and is not restricted to tennis players. For instance, it is quite common for golfers to acquire tennis elbow from overuse injury due to a misguided backswing or with home-repair workers who must repeatedly tighten screws down with the screw-driving motion. Another term for tennis elbow is lateral epicondylitis which is a more accurate term for an injury to the outer elbow tendon from non-tennis actions.

Causes Of Tennis Elbow

Tennis elbow is a classic repetitive stress injury resulting from overuse. It can be caused by any activity that strains the muscles near the elbow over and over repeatedly. The version acquired by golfers is known as golfer’s elbow.

In tennis, hitting a backhand places some stress upon your forearm muscles, which repeatedly contract as you hit the ball. If your technique is poor or your grip on the racquet is too tight, it will cause stress in the tendons that join the forearm muscles to the elbow. The tendons may receive small tears.

The more you play – with tennis being a game of repeated strokes – the higher the risk of tennis elbow.

You can also be afflicted after playing different racquet sports, like squash, badminton, or racquetball; or from activities that include repetitive arm movement, like tree cutting involving repeated use of a chain saw, carpentry, painting, and playing certain types of musical instruments. Butchers, cooks, and assembly-line workers include the groups that receive it frequently.

Symptoms Of Tennis Elbow

The most common symptom of tennis elbow is an ache on the lateral side–the outside–of the elbow. With time ranging from a few weeks to a few months – the ache becomes chronic pain. The outside of your elbow may get too painful to touch.

Ultimately, you may find it more difficult or painful to grasp or lift things. Occasionally tennis elbow may affect both arms.

Symptoms of tennis elbow may include:

  • Tenderness on the exterior of the elbow
  • Soreness of forearm muscles
  • Stiffness of the elbow especially during morning hours with continuous pain

How CBD Is Useful For Tennis Elbow

CBD is gaining recognition as a medicinal molecule, besides functioning as a dietary and wellness supplement. This non-psychoactive cannabinoid has displayed to contain neuroprotective, antioxidant, and anticonvulsant properties. CBD is effective in decreasing the pain and inflammation connected with tennis elbow besides acting upon the endocannabinoid system.

Aids To Curb Inflammation

CBD may play a therapeutic role in the matter of inflammation. The cannabinoid has displayed potential in assisting to mediate the immune reaction associated with the autoimmune disease along with neuropathic pain, hypertension, depression and even tennis elbow. This shows the promise of CBD for anti-inflammatory drug development. The molecule may act to combat inflammation and its associated oxidative stress in different ways, including exerting an immunosuppressive effect on macrophages and microglial cells, cells that play a part in inflammation and immunity.

CBD has also displayed to significantly lessen chronic inflammatory pain by possibly activating glycine receptors. The powerful anti-inflammatory effects of cannabinoids are cast by induction of apoptosis, inhibition of cell multiplication, suppression of cytokine production and induction of T-regulatory cells.

Applying CBD topical to the affected area can considerably lessen the swelling. CBD oil has access to the immune system and can inform the immune system to stop sending numerous warrior immune cells to the injury. This helps in faster healing.

Resolves Sleep Issues

People with sleep problems are more likely to feel acute pain as the body is prevented from finishing its normal healing process to alleviate a few of the effects emerging from fibromyalgia, muscle injury, arthritis, tennis elbow, or different kinds of chronic pain. Chronic pain retains the nerves in a fight-or-flight state, which causes problems in relaxing and falling asleep. The neuroprotective properties of CBD support rest and improve sleep.

Functions As A Muscle Relaxant

Relaxation of muscles supports the movement. This is especially important for sufferers of chronic pain, who still want to exercise or do yoga, which might be painful initially, but improves mobility, and develops muscles. For someone wary of the pain after excessive exertion such as tennis elbow, try using CBD prior to and post workout, and spend adequate time in warming up.

CBD also contains antispasmodic properties that aid to ease muscle spasms in athletes from trauma, dehydration, muscle strain, and injury to nerves or to the spinal cord. It also aids in the event of tennis elbow.

Works Like An Analgesic

The analgesic property of CBD assists to alleviate pain both during and after exercise.

Numerous athletes use CBD following their workouts to handle the pain from injuries, achy muscles, and joints.

For instance, CBD stops the body from absorbing anandamide, a compound connected with regulating pain. Thereby, CBD can lower the amount of pain and inflammation associated with tennis elbow.


CBD is highly versatile and fits well with any medical regimen. It can be used topically or be ingested. It can also be used in food, beverages, and has a similar soothing effect in your joints and muscles. For someone seeking to avoid pills, CBD is certainly a welcome change.

The anti-inflammatory qualities of CBD make it a fantastic health supplement and recovery agent for athletes who belong to a category with great risk of acute musculoskeletal injury and chronic pathologies. Acute injuries generally start by an inflammatory response. CBD may largely aid in this phase to fight pain and lessen inflammation and soreness. The molecules can also aid with general recovery after injury, fighting the inflammation and soreness connected with tissue micro-tears following bouts of exercise during tennis elbow.